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Schedule
SCROLL DOWN PAST WORKSHOPS TO SEE OUR SCHEDULE!
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Classes can be reserved up to 7 days in advance.
Unlimited Members enjoy an exclusive 8 day booking window for early access!
The studio doors open 30 minutes before class, except for early morning sessions, which open 15 minutes prior.
Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!
Heated Classes
Classes labeled Half-Heat have infrared panels warming one side of the room, select a spot with "H" when booking.
If it’s not labeled Half-Heat, it’s non-heated.
Upcoming Workshops & Special Events
THAI MASSAGE WORKSHOP FOR 2!
WITH LIZ VECCHIO
DEC 14th 2-1:30PM
$75 PER COUPLE
Enjoy a relaxing afternoon with Elizabeth Vecchio learning a Thai massage sequence to share with your partner, friend, or loved one! This workshop is both energizing and calming, helping you release stress, connect through touch, and deepen your relationships. Give and receive a full Thai massage sequence and leave feeling balanced, connected, and in a state of flow.
NEW YEAR'S DAY:
SOMATICS & YOGA
WITH DANA ROGERS
JAN 1ST 12-2PM $60
Nurture your body and mind on the first day of 2026! Let go of last year with a blend of somatic and yogic practices, including neural flossing for tired eyes, gentle hand and hip release, breathwork to support the vagus nerve, and intuitive movement inspired by yoga and Qigong. Melt away tension with clinical somatics, then set your intentions for the year ahead with a soothing guided meditation and savasana. Join Dana and your ALIVE community for a well-deserved reset to start 2026 feeling refreshed and renewed!