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Class Styles
Our classes are dedicated to helping you tap into your inner strength and alleviate the stresses of your day through purposeful movement. We blend principles from Pilates, Yoga, and Fitness, offering fun and engaging fusion classes that will leave you wanting more.
What sets us apart is our special "Heat Optional" offering, adding a unique twist to your practice. While we're not a traditional Hot Yoga studio, we appreciate that 'some like it hot' and recognize the benefits of infrared heat. You have the flexibility to choose your preferred level of heat in our practice room, making it a personalized experience. Please look for a fire symbol next to the classes currently offering Heat Optional.
Intensity Legend
***Even if a class is marked higher intensity there will be modifications and options provided for all levels.
Lower Intensity
Medium Intensity
Higher Intensity
Pilates Strength
*Looking for a traditional Mat Pilates class? You'll love this!
Low Impact
Looking to add some extra spice to your Pilates routine? Our Pilates Strength class takes traditional Pilates and turns up the heat! It's your chance to unlock that inner powerhouse as we dive into a sequence of full-body exercises that are all about giving your core muscles some serious love. Don't let the seemingly small movements fool you; they pack a punch! Our experienced instructors are armed with an arsenal of props to keep things interesting and fresh. They'll guide you through precise, dynamic exercises while ensuring you stay on top of your controlled breathing. You’ll be leaving class feeling ALIVE, stronger and more balanced!
Energy Flow
*Looking for a Vinyasa Yoga Class? You'll love this!
Low Impact
Craving a Vinyasa class? Look no further! Ride the wave of your own breath through dynamic sequences and exercises that flow seamlessly. It's a journey where each pose builds on the last, dialing up your strength with every step. When you step out of class, expect to feel not just refreshed but energized, strong, and ALIVE!
Pilates Flow
*Looking for a Yogalates Class? You'll love this!
Low Impact
Welcome to the ultimate blend of fun and creativity – our Pilates Flow class! Our skilled instructors take the fluid movements of a Flow class and merge them with the precise, core-strengthening "hurt-so-good" burn of Pilates, creating a seamless and magical fusion of these two beloved styles. With a low-impact approach, we aim for you to leave not only feeling lighter, calmer, and stronger but also incredibly ALIVE! Trust us; you'll be coming back for more!
Yoga Gym
*Looking for a Pilates, Yoga & Fitness Combo class ? You'll love this!
High Energy
The Yoga Gym is an ALIVE signature class that's all about blending yoga and pilates inspired movements with some circuit training spice! Our motto? "Fitness that Flows." In this class, we seamlessly fuse yoga flows with resistance exercises to help you level up your strength, flexibility, and endurance game. But it's not just about physical gains; it's about boosting your mental gains too. Get ready for some seriously enjoyable circuits that'll leave you feeling like a champion, both on and off the mat. We're talking the best of HIIT, Pilates, strength training, and, of course, yoga – all rolled into one dynamic package, making you feel oh-so ALIVE!
Pilates Sweat
*Looking for a Pilates class with some fun cardio blasts? You'll love this!
High Energy
Ready to take your Pilates game up a notch? Look no further than our Pilates Sweat class! This is where the Pilates magic meets high-energy vibes. We're talking the principles of Pilates, spiced up with invigorating cardio intervals that'll have you breaking a serious sweat. Get ready for that sweet, sweet Pilates burn you know and love, all in a heart-pumping class that'll leave you feeling ALIVE!
Flow & Let Go
*Looking for a relaxing restorative style yoga class? You'll love this!
Low Impact
Find your inner calm and strength in our Flow & Let Go class. We kick things off with a slow, and stretchy flow sequence. Then, we smoothly transition into some soothing restorative yoga style stretches and relaxation techniques to help you wave goodbye to tension and stress. It's all about finding that perfect balance between lifting your energy through gentle movement and letting it all go, leaving you feeling ALIVE and ready to conquer the rest of your week!
Slow Flow
*Looking for a slow and intentional yoga class? You'll love this!
Low Impact
Are you searching for a Vinyasa class that allows you to move gently and intentionally? Slow Flow is the perfect fit for you! In our Slow Flow classes, we dial down the pace, creating a flow that provides ample time to sink into each posture and focus on alignment, all while moving harmoniously with your breath. Experience a gentle yet strengthening burn as you navigate through creative sequences at a comfortable, unhurried pace. As you step off your mat, you can expect to feel rejuvenated, calm, and ALIVE!