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Schedule
SCROLL DOWN PAST WORKSHOPS TO SEE OUR SCHEDULE!
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Classes can be reserved up to 7 days in advance.
Unlimited Members enjoy an exclusive 8 day booking window for early access!
The studio doors open 30 minutes before class, except for early morning sessions, which open 15 minutes prior.
Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!
Upcoming Workshops & Special Events
Deep Shoulder Relief with Clinical Somatics
with Dana Rogers
May 24th 2:00 - 4:00 PM
$60
Do you carry the weight of the world on your shoulders? Do you notice discomfort in your neck, shoulders, jaw, or experience tension headaches? Join Dana and learn about the practice of Clinical Somatic Exercise (CSE) and how it rewires your brain and improves your ability to relax and move with comfort and ease.
This two hour workshop will give you a basic understanding of somatics and why we experience chronic pain. Learn a series of accessible floor based exercises to teach your body how to let go of stubborn bracing. Then we will move our bodies in a more fun and stimulating way, closing with a deeply restoring guided meditation. Leave feeling more connected to your body, lighter, and able to let go of all that is holding you back.
Dana is a registered Clinical Somatic Educator and Therapist. She has over 1000 hours of training and works to heal clients both in group settings and 1:1.