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Schedule
SCROLL DOWN PAST WORKSHOPS TO SEE OUR SCHEDULE!
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Classes can be reserved up to 7 days in advance.
Unlimited Members enjoy an exclusive 8 day booking window for early access!
The studio doors open 30 minutes before class, except for early morning sessions, which open 15 minutes prior.
Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!
Heated Classes
Classes labeled Half-Heat have infrared panels warming one side of the room, select a spot with "H" when booking.
If it’s not labeled Half-Heat, it’s non-heated.
Upcoming Workshops & Special Events
Postpartum Foundations:
A 6-Week Movement Workshop
with Meredith Wen
Wednesdays, March 25 - April 29 10-11 AM
$200 for full 6 week series
A six-week, in-person movement course for moms 2–5 months postpartum. Babies are welcome but not necessary as this is a participant-focused series! Build strength, coordination, and confidence through a progressive return-to-exercise approach grounded in breath, pelvic floor function, and functional movement. Designed to support long-term confidence, not quick fixes.