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Schedule
SCROLL DOWN PAST WORKSHOPS TO SEE OUR SCHEDULE!
You can book your classes up to 2 weeks in advance!
The studio doors open 30 minutes before class, except for early morning sessions, which open 15 minutes prior.
Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!
Upcoming Workshops & Special Events
New Year's Day Somatics & Yoga
with Dana Rogers
Jan 1st 12-2pm $50
Nurture your body and mind on the first day of 2025! Say goodbye to last year with somatic and yogic practices, including neural flossing for tired eyes, breathwork to regulate the vagus nerve, and intuitive movement. Release tension with clinical somatics and set your intentions for the year ahead with a guided meditation and savasana. Join Dana and your Alive community for some well-deserved pampering!
Sweat for Sistering
with Nikki Bergen & Stef Beitel
Dec 20th 7-8pm $20 Donation
Join us for our Karma Class on Friday, December 20th, at 7 PM, and help us make a difference this holiday season! 💕 100% of proceeds will go directly to support Sistering, a Toronto-based non-profit shelter supporting at-risk, socially isolated women who are homeless or precariously housed. This special Holiday Pilates & Yoga Fusion Class will be led by Nikki Bergen of The Belle Method and Stef Beitel of Alive Movement. 🎄✨