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 Nurture your body and centre your mind this 1st day of 2025!

Say goodbye to last year with somatic and yogic modalities, exploring some familiar exercises and more unique practices. Experiment with neural flossing to relieve tired eyes, focus on the vagus nerve to regulate through breath and sound, and move your body in intuitive, uplifting, and fun ways. 

We’ll use clinical somatics to unlock your shoulders and release any extra baggage being held there. Finally, step into this New Year with intention and inspiration through a deliciously indulgent guided meditation and savasana.

Join Dana and your Alive community for some well-deserved pampering… your body will thank you!

You can book your classes up to 2 weeks in advance!Looking for a printable or downloadable version of our schedule? Just click the "Weekly Schedule" button!