Get ready to energize and flow with Stef in this Pilates Flow class! Start by warming up those glutes and turning on those abs before flowing through core-focused sun salutations. We’ll work through lunges and warrior poses, adding pulses to engage your arms and legs. We’ll finish with some relaxing hip releases to help you unwind. This class will leave you feeling strong, flexible, and ALIVE! Perfect for all levels, grab your mat and let’s get moving!