Join Stef for a 30 min Pilates Strength class! Move dynamically through glute bridges, ab curls, planks, squats, push-ups and more! This fun class is sequenced using full range movements, pulses and holds to get you feeling that sweet, sweet Pilates burn!

Get ready to energize and flow with Stef in this Pilates Flow class! Start by warming up those glutes and turning on those abs before flowing through core-focused sun salutations. We’ll work through lunges and warrior poses, adding pulses to engage your arms and legs. We’ll finish with some relaxing hip releases to help you unwind. This class will leave you feeling strong, flexible, and ALIVE! Perfect for all levels, grab your mat and let’s get moving!

more! This fun class is designed with fun full range movements and holds to get you feeling that sweet, sweet yoga burn. Come flow with us and feel ALIVE from head to toe!

Warm up to our theme with hip and core movements. Then, tackle a spicy ladder workout for upper and lower body, adding a rep each round. Enjoy three other ladders featuring downward donkeys, knee drives, push-ups, planks, tricep get ups and tick tock squats. Cool down with focus on the hips and triceps, enjoy!

Get ready to feel the burn in our Pilates Sweat class! Today, we're diving into a Tabata-style circuit that's sure to get your heart pumping. We'll start with a spicy clam sequence to warm up the glutes, then jump into high-energy but low impact cardio moves like knee drives, standing crunches, wood chop lateral lunges, and shuffles. After the cardio blast, we'll finish off with some focused core work and a well-deserved stretch to cool down. Get ready to get sweaty!

“30 Moves in 30 Minutes” is back by popular demand! This high-energy class keeps you moving nonstop for 30 minutes with 30 unique exercises (single-sided moves may repeat). We’ll start with mobility and foundational warm-up patterns, then flow into spicy variations of squats, lunges, push-ups, and more. We finish with a short cool down and stretches so you leave feeling strong, worked, and refreshed 💪

Join us for an invigorating Energy Flow class! This full-body session with Stef includes a dynamic blend of warrior poses, twists, core work, and binds. Move with us through a series of flowing movements designed to build strength, flexibility, and balance. No props required, just bring your energy and enjoy the journey!

Join us for a short yet spicy 10-minute workout that will have your muscles burning! 🔥💪 Get your upper body and core going with 4 exercises, repeated 5 times through: Crunches, bicycles, planks, and push-ups…oh my!

Blast your legs and core with this quick workout that will have you sweating in no time! We’ll cycle through 2 rounds of 3 leg exercises, isolating each leg in a 20-20-20 style circuit: 20 seconds of rest, 20 seconds of pulses, and 20 seconds of a hold. Before moving to the other side, we'll fire up your core! A quick final stretch, and you’re done!

Join us for a fun, full-body Pilates Strength class! We'll work through many variations of glute bridges, ab curls, hamstring work, planks, back strength and standing arm work! If you have a resistance band at home, options are given to use a mini band, but it is not necessary! Enjoy!

Start with a signature Stef ab series, then work those glutes and hamstrings. Move into planks and a standing cardio series before tackling an AMRAP challenge. Finish off with relaxing stretches. Get ready to sweat, strengthen, and stretch!

Get ready to energize and flow with our on-demand Pilates Flow class! This fun and dynamic session blends the best of yoga and Pilates to strengthen your glutes, increase hip mobility, and guide you through a powerful sequences. We’ll wrap up with a fun and playful Half Camel pose to open your chest and strengthen your back. Perfect for all levels, this class will leave you feeling strong, flexible, and ALIVE! Grab your mat and let’s get moving!