10 MIN - Legs & Core with Kirsten

Blast your legs and core with this quick workout that will have you sweating in no time! We’ll cycle through 2 rounds of 3 leg exercises, isolating each leg in a 20-20-20 style circuit: 20 seconds of rest, 20 seconds of pulses, and 20 seconds of a hold. Before moving to the other side, we'll fire up your core! A quick final stretch, and you’re done!

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10 MIN - Upper Body & Core with Stef

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30 MIN - Pilates Strength with Stef