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ALIVE Movement
START HERE
SCHEDULE
PRICING
CLASS STYLES
ALIVE ON DEMAND
STUDIO RENTALS
CONTACT
SIGN IN
BOOK A CLASS
START HERE
SCHEDULE
PRICING
CLASS STYLES
ALIVE ON DEMAND
STUDIO RENTALS
CONTACT
SIGN IN
BOOK A CLASS

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10 MIN - Upper Body & Core with Stef

Join us for a short yet spicy 10-minute workout that will have your muscles burning! 🔥💪 Get your upper body and core going with 4 exercises, repeated 5 times through: Crunches, bicycles, planks, and push-ups…oh my!

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30 MIN - Energy Flow with Stef

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10 MIN - Legs & Core with Kirsten

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What if all those scary thoughts were wrong? What if “I won’t fit in there” turns into “how did I ever doubt this place was for me?” What if the nerves walking in turn into the thing that finally got you consistent&hel

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FAQs

  • We’re located at 2240 Lake Shore Blvd W, second floor (above Citrus Medical and the pharmacy).

    Whether you’re arriving by foot or car, turn onto Legion Rd from Lake Shore and follow the directions below. We can’t wait to welcome you to ALIVE!

    By Foot

    Walk north on Legion Rd past Citrus Medical Centre and look for the awning marked 2240 Offices.

    The front door is usually unlocked. If it happens to be locked, enter and buzz 7777.

    Take the elevator to M (Mezzanine). When you exit, ALIVE is the door to the left of the elevator.

    By Car

    Turn north onto Legion Rd from Lake Shore Blvd W.

    Enter the condo roundabout on your right and buzz 2240 at the intercom in the centre of the roundabout. Let them know you’re heading to ALIVE.

    Enter the parking garage on the right. As you drive in, take the ramp down to P1 on your left.

    Park in any spot marked V (visitor parking) during business hours.

    Follow signs for ALIVE / Retail / Decor Studio to the elevators.

    If the commercial elevator door is usually unlocked, but if it’s not buzz 7777.

    Take the elevator to M (Mezzanine). ALIVE is the door to the left when you exit.

    Parking Notes

    If the concierge doesn’t answer the garage intercom right away, they may be on patrol.

    You’re welcome to try buzzing 15 Legion or 2230 Lake Shore, or use one of these nearby options if you're short on time:

    • Free street parking at the end of Legion Rd (when available)

    • Parking across the street at Humber Bay Park West

    If the concierge is unavailable, they are likely on patrol and unfortunately we’re unable to grant garage access ourselves. In that case, we recommend using one of the alternative parking options listed above to avoid being late for class.

  • Head to our schedule (or use our app for Apple or Google!) Simply select the class you’d like to take and reserve your spot! If you don’t have an active pass yet, you’ll be prompted to choose one at checkout.

    We recommend arriving 15 minutes early for your first visit so you can get settled in.

    Booking Window:
    Classes open for booking 7 days in advance, while Unlimited Members enjoy early access with an 8-day booking window.

  • Besides your wonderful self, we recommend bringing a water bottle (hydration is key!) and, if you’d like, a mat towel.

    No need to bring a mat, we provide complimentary high-quality B mats for all guests! We also offer shower towels and complimentary face towels for your convenience. While we suggest using a mat towel on our mats, it’s entirely up to you. Prefer your own mat? You’re welcome to place it on top of ours!

    We've got you covered, just come ready to move! 😊

  • We understand that plans can change. To avoid losing a class credit or incurring a fee, please cancel at least 5 hours before class start time (unless otherwise noted).

    For Unlimited Members:

    • $10 late cancellation fee

    • $15 no-show fee

    For Credit Pack holders:

    • Your class credit will be forfeited for late cancellations or no-shows.

    Please note that switching to another class within the 5-hour cancellation window is considered a late cancellation.

    Cancellations can be made through our website or app, and the same policy applies regardless of how you cancel.

    If an emergency or special circumstance comes up, please cancel your class ASAP and follow up by email. We’re always happy to help when we can.

  • Don’t let a full class stop you, join the waitlist! Spots often open up through cancellations, sometimes at the last minute :)

    If a space becomes available, the first person on the waitlist is automatically added to class and notified by email or SMS (if notifications are enabled).

    If you’re added to class, your spot is considered confirmed, so standard late cancellation and no-show policies apply.

    No longer able to make it? You can remove yourself from the waitlist anytime at no charge so someone else can enjoy the spot.

    The waitlist closes 20 minutes before class starts, so be sure to keep an eye on your notifications until then just in case a space opens up. You can be added to class up to 20 minutes before start time from the waitlist!

  • Half Heat is ALIVE’s signature take on heated classes and one of the features that makes our studio unique.

    Our space is designed with infrared heat panels on one side of the room, creating two experiences within the same class: a heated side and a non-heated side.

    For classes marked Half Heat, the heated side reaches approximately the low to mid-30s°C—a gentler option compared to many traditional hot classes that often exceed 40°C. The non-heated side enjoys some of the residual warmth, creating a cozy atmosphere without the full intensity of direct heat.

    When booking a Half Heat class, you can choose either a heated or non-heated spot depending on what feels best for you that day.

    Classes not labeled Half Heat are held at regular room temperature with the heaters off.

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