“30 Moves in 30 Minutes” is back by popular demand! This high-energy class keeps you moving nonstop for 30 minutes with 30 unique exercises (single-sided moves may repeat). We’ll start with mobility and foundational warm-up patterns, then flow into spicy variations of squats, lunges, push-ups, and more. We finish with a short cool down and stretches so you leave feeling strong, worked, and refreshed 💪